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Tess Daly: 4 Steps to Your Best Self

Item #435941

£13.99

Shipping Included. Item may be available in your local warehouse, prices may vary.

Features

- Number of Books: 1

- Age: Adult

Your estimated delivery time will be 3 business days (excluding weekends and bank holidays) from the time of order. Postcode Restrictions may apply. Find out more in the Delivery & Returns Tab below.

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Product Details

Eat. Breathe. Move. Sleep. Tess Daly shares top tips and the 4 simple steps she uses to keep well, active and calm in her must-read new lifestyle and wellness guide.

Eat: Gut-friendly advice and 40 easy family-friendly recipes

Breathe: Expert practices to unlock the healing power of breath

Move: Exercises and stretches to help you stay energised and flexible

Sleep: Ways to help you get that vital rest to recharge you, ready for each day

With plenty of accessible lifestyle hacks and expert advice, alongside simple recipes that are both healthy and delicious, this book shows that you don't have to spend lots of time or money to make every day that little bit healthier and a lot more fabulous.

• Number of books: 1

• Author: Tess Daly

• Age: Adult

• Format: Hardback

Specifications

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