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£0.07 per capsule
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Creatine monohydrate is one of the most popular and effective sports nutrition nutrients. Ideal to support gains in size, strength, power and muscular endurance, Bio-Synergy's Creatine Plus contains all you need for loading and maintaining creatine for those following a strength and endurance programme.

  • Phase One contains 125 capsules
  • Phase Two contains 250 capsules

Allergy information: Please see above 'Product Details' for further information.

Usage: Phase One (Loading) - Take five capsules, five times a day for the first five days, thereafter take a maintenance dose. Phase Two (Maintenance) - Take four capsules per day, if a training day take two an hour before training and two immediately afterwards with a glass of water. If a non-training day, take two capsules before lunch and two before your evening meal. 

Please note: Not recommended for children or pregnant women. Food supplement not to be used as a substitute of a healthy lifestyle and balanced diet. Keep out of reach of children.

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