- Follow the exercises printed on the Trainer Mat and Stability Ball for a result-driven, full-body workout
- Printed exercises clearly show you the names, recommended sets, reps, workout times and muscle areas being targeted
- Durable natural latex Fitness Cables allow you to target specific muscles through full range-of-motion
- Patented exercise programs created by EXOS, the leader in human performance
- Total-body strengthening and conditioning
|Dimensions||H 61.6 x W 10.8 X D 18.6 cm|
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