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Includes, Trainer Mat, Trainer Ball and Fitness Cables
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Your estimated delivery time will be 2 business days from the time of order.


With exercises and clear visuals printed directly on it, the Trainer Mat and Stability Ball show you the muscles being targeted for a more complete, efficient, full-body training sessions. Designed by EXOS, the leader in human performance, these exercises are the same ones some of the world’s leading athletes use to increase their fitness and performance. Flatten your abs, increase your lean muscle mass and improve your core strength and stability. Once you have mastered the self-guided mat and ball, challenge yourself by incorporating the Fitness Cables into your workout and take your training to the next level. Designed by professional fitness trainers, this kit is like a personal trainer in a box.
  • Follow the exercises printed on the Trainer Mat and Stability Ball for a result-driven, full-body workout
  • Printed exercises clearly show you the names, recommended sets, reps, workout times and muscle areas being targeted
  • Durable natural latex Fitness Cables allow you to target specific muscles through full range-of-motion
  • Patented exercise programs created by EXOS, the leader in human performance
  • Total-body strengthening and conditioning

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