Marcy SM4000 Deluxe Smith Machine

The Marcy Deluxe Smith Machine and its imposing size and frame can shoulder the weight of vigorous workouts whilst maintaining a safe strength training environment. This home gym encompasses all aspects of strength training. An integrated cable system features High & Low Pulley Stations with various features, including a Pec Dec, a Lat. Pulldown and a Footplate for seated rows. The Marcy SM4000 comes with a Lat.Bar, a Triceps rope, a D-shape handle, a V-bar, an Ankle strap and a Shiver bar; all these gym attachments can be used on either station to add to your exercise range. On top of this, Free Weight Barbell Pegs, on the front of the cage with 9 height adjustment holes, can hold any separate 7ft bar.

This Deluxe home gym also includes a removable weight bench, manufactured to a commercial-grade, with a full leg developer for leg extensions and leg curls, with a biceps pad and curls handles and with a fully adjustable back pack with military, incline, flat and decline functions available making the smith machine one of the most robust, versatile pieces of gym equipment available today. 

Features:

• Smith Press Bar: Uses ultra-glide bushings for smooth motion with knurled bar to improve grip and 9 'hook-in' holes (10kg unloaded) 
• High Pulley System: Accommodates any gym attachment and features lat bar holder
• Low Pulley System: Accommodates any gym attachment and features a striker plated foot plate
• Pec Dec System: Independent motion arms for iso-lateral balanced chest exercise
• Free Weight Barbell Pegs: On the front of the cage with 9 height adjustment holes, takes only 7ft barbells
• Safety Catcher Pegs: Use in conjunction with the free weight pegs as a safety precaution to drop the barbell on
• Weight Bench: Adjusts to decline, flat, multiple incline and upright angles with a commercial grade quick release adjustment system
• Bench Attachments: Includes leg developer and preacher arm curl pad
• Exercise Chart: A3 chart illustrates how to train all your major muscle groups
• Slanted Frame: 7 degree slanted frame aligns with the body’s natural bio-mechanics for a healthier, more natural feel
• Off-the-Floor Base: Distributes the weight evenly for enhanced durability and a more robust feel
• Adapter Sleeves: Allow for the use of 2” Olympic or 1” Standard weight plates
• 6 Storage Posts: For Olympic or Standard plates
• Locking Clips: Olympic locking clips included
• Clip on Chains: Can be used to adjust the length of the gym attachments
• Adjustable Cable Tension: Prevents any slack for instant resistance 

Product Specs:

• Framework: 14 gauge 5 x 5cm steel frame with striker plate protected front uprights
• Upholstery: 2.5” inch thick box stitched padded upholstery with lower back support
• Paint Finish: Power coated chip resistant finish
• Guide Rods: Solid steel 1” (25mm) diameter for consistent smith bar tracking
• Cables: 2000lb tensile strength aircraft cables for long lasting use
• Pulleys: 4" nylon pulleys with sealed ball bearings for ultra-glide feel
• Approximate Self-assembly Time: 6-10 hours, 2 people recommended for early stages (Assembly guide, illustrations, basic tools included)
• Compatible Floor Types: concrete, wood, mats, carpet (more available)
• Resistant to: Scratch resistant, sweat resistant, mildew resistant, rust resistant, tear resistant, odour resistant
• Bolt to Floor Recommended: No

Gym Attachments Included:

• Curved lat bar with foam hand grips
• Revolving short straight bar with foam hand grips
• Double-ended triceps rope
• Chrome v-bar narrow handle
• Single d-handle with foam hand grip
• Ankle strap with Velcro attachment and foam inner for comfort

Exercises: 

• Chest: Incline, Flat & Decline Barbell Press, Pec Dec, Single-Arm Crossover, Pullover
• Back: Lat Pulldown, Bent Over Row, Seated Row, Single-Arm Row
• Shoulders: Shoulder Press, Front Raises, Rear Flyes, Side Lateral Raises, Face Pulls
• Legs: Squats, Deadlifts, Lunges, Leg Extensions, Leg Curls, Calf Raises
• Abs: Cable Crunches, Cable Woodchops, Decline Crunches, Oblique Side Raises
• Biceps: Cable Bicep Curls, Hammer Rope Curls, High Cable Curls
• Triceps: Close Grip Press, Triceps Pushdown, Kickbacks, Triceps Extensions

Dimensions & Weight Loads: 

• Assembled Dimensions (Bench & Cage): H 216 x W 202 x D 230 cm 
• Smith Cage Dimensions: H 216 x W 202 x D 178 cm
• Weight Bench Dimensions: L 175 x W 74 x H 126 cm
• Width of Cage: 114 cm
• Max Weight Load on Smith Press Rack & Free Weight Pegs: 135 kg
• Max User Weight Capacity on Bench: 270 kg (including user weight)
• Max Weight Load on High Pulley, Low Pulley & Pec Dec System: 90 kg
• Max Weight Load on Leg Developer & Arm Curl: 45 kg

• Product Weight: 180 kg

Package Dimensions: 

• Box 1: L 212 x W 53 x H 20 cm
• Box 2: L 109 x W 51 x H 51 cm
• Box 3: L 101.5 x W 61 x H 19 cm

Care and Maintenance:

Lubricate moving parts with WD-40 or light oil periodically.

Inspect and tighten all parts before using the machine.

The machine can be cleaned using a damp cloth and mild non-abrasive detergent.

Please note: Olympic Bar and Weights not included. Pair with Marcy Olympic Weight Set here

Please Note: Exercise chart shown in images is for illustration purposes only, and not included.