Marcy SM-4008 Smith Machine and Weight Bench

Proving you can roll a whole gym into one seamless machine is the Marcy SM-4008 Smith Machinew with Weight Bench. This all-in-one home gym equipment offers everything you need to exercise all major muscle groups. The immense adaptiveness of this home gym is mind-blowing! It throws together the benefits of a Smith Machine, a Free Weight Cage, a Squat Rack, a Weight Bench and Multi-Pulleys System Multi Gym, without compromising on quality. It allows you to target every muscle not just with one or two exercises but several with ease. If you're concerned, a Home Gym can't stack up to a commercial one; rest easy. On the other hand, this Smith Machine for advanced lifters is perfectly adaptable for beginners. The Smith Machine guides your movements until you're comfortable lifting with free weights, should you prefer it, as the cage is compatible with a 7-ft Olympic Barbell, giving you plenty of exercise options!

Features:

• A large multi-angle Pull up / Chin up bar at more than 2 metres height allows you to bulk up your upper body.
• A whole lot of gym attachments: 2 x D-handles, a chrome V-bar, a short straight bar, a triceps rope, and an ankle strap for endless exercises.
• A Smith Bar incorporates a secure Hook-up System with 9 positions, and adjustable safety stops to prevent the bar from descending any further. You can then perform various powerful strength training workouts securely without the need for a spotter; rotate your wrist slightly to hook the bar safety.
• You can use it with the bench for Chest Press, or without it for Squats.
• The Multi Pulley System comes with a compelling load capacity of 90 kg. A pair of independent swivelling pulley at the top can be used together for Cable Cross or independently with any of the included gym accessories. You then have a Low Pulley Station at the bottom, which is excellent to use with all the attachments too or with the included footplate for Seated Rows; and finally, a Pec Dec / Butterfly Station for chest definition.
• A Weight Bench with a complete Leg Developer allows you to strengthen major lower body muscle groups, such as hamstrings & quadriceps. The bench is fully adjustable through the full range of angles. It offers a safe and customizable training experience: tilt the Back Pad flat and sit at the bottom of the bench against the Cage Pack Pad to use the Pectoral Butterfly Arms. Or move your body forward, and you're ready to use the Smith Bar for Bench Chest Press or the Swivelling High Pulleys for High Pulley Cable Crunch. You can also pull the bench out of the cage to use it with dumbbells (not incl.), for example, or access to the Smith Cage for Squats or High Pulley Chest Flys too. The Versatile Marcy SM-4008 Smith Machine & Weight Bench has plenty of features, but this is backed up with sheer quality too.
• The frame is heavy 14-gauge steel tubing: 2" x 2.75" (5.1 x 7 cm) and 2" (5.1 cm) square tubing allowing to hold up to 270 kg on the bench (user incl.) and 135 kg on the cage. A durable powder-coating paint finish is then applied to protect the framework for years. A Pull Up bar, certified for a maximum user of 135 kg, is incorporated into the Cage Frame with an internal width of 114 cm, leaving plenty of space and allowing wider grip exercises to attack all angles of your muscles.
• All the upholstery shows a boxed construction with high quality faux leather and high density foam, with a fully adjustable extra thick backrest (5" / 6.35 cm thick) through a full range of angles from -18° to 71°.
• Steel Aircraft Cables rated at 2,000 lbs and sealer bearing pulley for a smoother feel are the main components of the pulley system, allowing a staggering 90 kg load capacity on the rear load sliding tray, feeding with a force of 90kg each of the 3 cable stations.
• Smith Bar ultra glide sealed bushings running on 1" steel chrome-plated guide rods.
• Barbell holders and safety stops are adjustable to 9 heights with a capacity of 135 kg and are wrapped around the frame for enhanced durability. Four convenient storage posts with a capacity of 90 kg each (takes standard 1" (2.55 cm) or Olympic 2" (5.1 cm) plates) make it easier than ever to organise your Olympic weight plates.

The Marcy SM-4008 offers a total body workout in a safe and comfortable setting allowing you to perform more than 30 workout exercises. Whatever your training requirements, the Marcy SM-4008 Smith Machine with Weight Bench should accommodate the lot.

Dimensions and Weight Load:

• Assembled Cage Dimensions: L 248.9 x W 203 x H 215 cm
• Maximum User Weight: 136kg / 300 lbs / 21 Stone
• Maximum Weight on Rack: 136kg / 300 lbs / 21 Stone
• Maximum Weight on Leg Developer: 45kg / 100 lbs / 7 Stone
• Maximum weights on High Pulleys, Low Pulley, Pec Dec: 90kg / 200 lbs / 14 Stone

Key Product Features:

• Dual High Swivel Pulleys / Cable Crossover
• Low Pulley system with footplate
• Pull / Chin Up Bar
• Ultra-glide sealed plastic bushings in smith press bar
• Safety stops for smith press
• Removable bench can adjust to flat, incline, decline & upright angles
• Independent leg developer
• Pec Dec / Butterfly station
• Height adjustable heavy duty bar and safety catchers for barbells
• Rack can hold 7ft wide long barbells
• Steel tubing: 2" x 2.75" (5.1 x 7 cm) and 2" (5.1 cm) 14 gauge square tubing
• Upholstery: Boxed construction with high density foam
• Cables: Aircraft rated at 2000 lb tensile strength
• Pulleys: 3.75" (9.5 cm) nylon reinforced with sealed bearings
• Guide rods: 1" (2.55 cm) steel chrome plated
• Paint Finish: Durable powder coat
• Chrome plated striker plates
• Takes standard 1" (2.55 cm) or Olympic 2" (5.1 cm)
• Warranty: 2 year limited parts
• Assembled Dimensions: L 248.9 x W 203 x H 215 cm
• Weight: 131kg