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The WaterRower Heritage S4 and Weights Bundle provides a complete home workout solution in a stylish and space saving package. Each stroke on the WaterRower uses every large muscle group to provide a full body, cardiovascular workout. The NOHrD Swing Weights and TriaTrainer combined enable a vast range of resistance and core exercises from the comfort of your own home
WaterRower Heritage S4 Rowing Machine
Unlike the mechanical feeling of fan and magnetic rowing machines, the WaterRower Heritage harnesses the power of water resistance to provide a low impact, calorie-scorching, full body workout. The official water rowing machine of British Rowing; each stroke on the WaterRower churns the paddle on its unique WaterFlywheel to create a workout that feels and sounds just like rowing in a boat.
In contrast to traditional gym equipment, the WaterRower has been designed with the residential setting in mind. Handcrafted in the USA from sustainably sourced Appalachian Ash and finished with an attractive rosewood stain, the WaterRower Heritage is a beautiful piece of equipment.  
Quiet and unobtrusive when in use, once your workout is finished the WaterRower can then be stored in the upright position for space saving storage. Transportation guided wheels on the front of the machine allow for the WaterRower to be easily manoeuvred around the home.
Whether you are new to rowing or a seasoned pro the WaterRower is suitable for you. Each WaterRower comes with a how to row instructional guide to help get you started. The WaterRower S4 Performance allows you to track your progress with data including distance rowed, 500m split times, and calories burned.   
Dimensions: L209 x W57 x H51cm
Weight: 35kg 
  • Solid appalochian ash frame with Rosewood stain
  • Self generating power supply via water resistance
  • Hand-made in the USA
  • Includes S4 Performance monitor display
NOHrD Swing Tower
This NOHrD Swing Tower Set is a stylish and practical alternative to the traditional kettlebell. Included, are four pairs of swing bells: 2, 4, 6, and 8 kg. Each swing bell consists of a solid ash wood handle attached to a hand-stitched leather case. For weight, each case contains tiny iron pellets that support the dynamic imbalance of your movement by shifting within the case - delivering extra stimulus for your joints, muscles and connective tissue.
The top of the tower can store the exercise instruction cards or dock a tablet or smartphone to help you with your workouts. Swing free weights are manufactured from start to finish by hand, resulting in exceptional quality and durability.
Dimensions: L 34 x W 34 x H 87cm
NOHrD Tria Trainer
The Tria Trainer is a multi-functional workout bench. Sleek and minimal in design, the Tria Trainer can be folded into three different positions to allow for a range of exercises. The footrest can be adjusted in all three bench positions to allow for a comfortable and secure workout. The Tria Trainer finished in high quality artificial leather. When not in use for your workout, the Tria Trainer can easily be stored away, or even used as stool.
Dimensions: L 45 x W 45 x H 45cm
• In the closed position work-out your abdominal and core muscles 
• Work your back muscles and glutes on the semi-bench (unfold on one side) 
• At full-extension, all well-known bench workouts (with or without free weights) can be done 

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