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Practical Guide Assortment: Health or Happiness

Item #374638

Starting at£8.99
Shipping Included

- Number of Books: 1

- Age: Adult

Your estimated delivery time will be 3 business days (excluding weekends and bank holidays) from the time of order. Postcode Restrictions may apply. Find out more in the Delivery & Returns Tab below.


Happiness: Did you know that happiness is something you can actively work towards with practical, step-by-step exercises? Living in the present is the key to living a richer, happier life, and Happiness: The mindful way shows you how you can follow mindfulness as the path to realizing your full potential for contentment.

Meditation: Want to improve your concentration, reduce stress and enhance your emotional well-being? Meditation is scientifically proven to do all this, and more. Explore a variety of meditation techniques, from Mindfulness Meditation to Visualization, so that you can find the practices that work for you.


  • Number of Books: 1
  • Author: Ken A. Verni Psy.D. , Giovanni Dienstmann
  • Age: Adult
  • Format: Paperback
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