Creatine monohydrate is one of the most popular and effective sports nutrition nutrients. Ideal to support gains in size, strength, power and muscular endurance, Bio-Synergy's Creatine Plus contains all you need for loading and maintaining creatine for those following a strength and endurance programme.
- Phase One contains 125 capsules
- Phase Two contains 250 capsules
Allergy information: Please see above 'Product Details' for further information.
Usage: Phase One (Loading) - Take five capsules, five times a day for the first five days, thereafter take a maintenance dose. Phase Two (Maintenance) - Take four capsules per day, if a training day take two an hour before training and two immediately afterwards with a glass of water. If a non-training day, take two capsules before lunch and two before your evening meal.
Please note: Not recommended for children or pregnant women. Food supplement not to be used as a substitute of a healthy lifestyle and balanced diet. Keep out of reach of children.
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Please note that we are unable to ship to the Channel Islands, Post Office boxes and BFPO.
Further postcode delivery restrictions might apply to this item.
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