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-  5 Adjustable Back Pad Bench Positions

- 15 Adjustable Height Peg Holes for the Rack

- Storage Posts Capable of Olympic Weight Plates

- High-Density Foam Rollers on the Bench


Includes: 1 x Rack with Bench , 1 x  140 kg Weight Set  and 1 x Floor Matting


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We will contact you within 5 business days for delivery within 10 business days from the date of your order (excluding weekends and bank holidays). Postcode restrictions may apply. Find out more in the Delivery & Returns Tab below


The Marcy SM-3283 Power Cage and Bench is a reliable and powerful exercise machine, perfect for your home gym. Fitted with 15 bar peg height holes to align the included 100kg weight set with your body. Included is a utility bench that has 5 adjustable back pad position allowing you to perform a range of exercises while the 2.5 inch thick padded upholstery supports your lower back and robustness of the bench.

The Marcy SM-3283 Power Cage is versatile allowing you to combine the bench and rack or use them independently to expand your exercise options in order to target your upper and lower body muscle groups through a wide range of exercises like squats, pull-ups, bench press, chest chiseller and shoulder presses. Crafted from 14-inch gauge thick heavy-duty squared solid steel is powder-coated to provide extra protection against chips and scratches to give a high-quality finish, the frame is sure to stand strong in your home gym.



  • 5 x Adjustable back pad bench positions
  • 15 x Adjustable height peg holes for the rack
  • Storage posts capable of olympic weight plates
  • High-Density foam rollers on the bench
  • 14 inch power coated solid steel
  • 5 inch thick upholstery
  • Slip resistant feet
  • Compatible Floor Types: Concrete, wood, mats, carpet (please use floor matting)
  • Resistant To: Chipping, sctratching and fading
  • Upholstery: 2.5 inch thick box stitched padded 
  • Paint Finish: Chip resistant powder coated paint
  • Pull / Chin Up Bar: Multi-grip design for wide & narrow grip positions
  • Total Weight Load Capacity: 270Kg
  • Maximum user Weight Capacity for the bench: 135Kg
  • Bench Dimension: L125 x W 66 x H 110 cm
  • Rack Dimension: L 108 x W 107 x H 220 cm
  • Assembly time: Approx 3 hours ( 2 People)


Exercise Capabilities:

  • Chest: Incline bench press, flat bench, decline press, flyes, db pullover
  • Back: Pull ups, Bent over row, reverse grip row, deadlifts, single-arm rows
  • Shoulders: Shoulder press, shrugs, seated side raises, lying front raise, reverse flyes
  • Legs: Squats, lunges, Romanian deadlifts, leg curl, leg extension, calf raises
  • Abs: Decline crunches, reverse crunches, oblique crunches
  • Arms: Chin ups, Wide grip bicep curl, preacher arm curl, close grip bicep curl, Close grip bench press


Weight Sets Includes: 

  • 1 X 6 ft (1.8m) Solid Steel Chrome Barbell Bar
  • 1 X Pair Olympic Spring Collars
  • 2 X 15 kg (33lbs) Tri Grip Olympic Cast Iron Plates
  • 2 X 10 kg (22lbs) Tri Grip Olympic Cast Iron Plates
  • 4 X 5 kg (11lbs) Tri Grip Olympic Cast Iron Plates
  • 4 X 2.5 kg (5.5lbs) Tri Grip Olympic Cast Iron Plates
  • 4 X 1.25 kg (2.75lbs) Tri Grip Olympic Cast Iron Plates


Marcy Floor Matting Dimensions: 

  • Total Tiles Included: 12
  • Edging Strip Included: Yes
  • Tile Dimensions: 60 x 60 cm
  • Thickness: 12 mm

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